Vertical Jump Program Myths

vertical jump program - Also of great importance are the shoes that you wear while training for your sport. Not only do the right shoes contribute to your ability to jump high, they can help protect you from injuries when landing from a jump.

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The main purpose of this how to jump higher exercise is to build and strengthen your calf muscles. You need to strengthen them so they will be durable enough to support the stretch you need to make when you are going for height. Read also improve your vertical jump.

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Remember though, when it comes to how to jump higher, you do not want to overdo it with either exercise. If you stretch the muscles too much you run the risk of pulling or tearing a muscle. If you go too hard too fast with your weight exercises, you could end up with soft tissue damage.

Focusing too much on strengthening a particular muscle could make it less flexible. This is problematic because a flexible muscle is an important ingredient for a higher jump. You should combine weight exercises with ones which will increase your explosiveness and speed. Excellent exercises for doing this include squats and rope jumping. Another good exercise is toe raises, which should be performed slowly.

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Eating a healthy diet is an important part of developing your full jumping potential. This is because the height of your jump often depends on the overall condition of your body. For instance, if you are carrying extra weight than is healthy for your height, it can prevent you from jumping to your full potential. You might need to lose some pounds of fat while gaining muscle. In addition to eating well, getting quality sleep will also help you to achieve your results faster.