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vertical jump home workout - All of the programs geared towards jumping higher basically include regular workouts and a healthy diet. The workouts have to be consistent and regular because if the muscles are not trained continuously, after a time they will lose their strength and flexibility. Having a higher jump is a continuous process and can’t be done in a hurry.

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Do you have a need to learn how to jump higher, as high as you can in the most natural way? Perhaps you play basketball and you need to improve your jump for example. Chances are you have been told that there is really not much you can do to improve your jump other than stretching. This is actually a fallacy as there are many things you can do to help you enhance the height of your jump. Read also increase vertical jump for volleyball.

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Another one of the many effective ways to increase jumping ability is to observe athletes who are have managed to improve their jumps and try to learn from them. Watch their technique and examine the progress they’ve made. Write down your own starting point and periodically mark your improvement. This will help you to follow your own progress and will make you more confident in your own abilities.

An important point in the process of learning how to jump higher to dunk is to have a pair of good shoes. The high-quality shoes could improve the jump and more importantly, they could prevent you from injuries when you land.

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Remember that you don’t spend the whole basketball game jumping up and down, as each jump lasts only a few seconds and happens only when you’re in range to score. So the muscles involved are used only for a very short moment.